20121018 An interview experience - Hubungan Etnik

Untreated Depression in People with Diabetes Increases Risk of Death

People living with diabetes who also have untreated depression are at increased risk of death, according to a new evidence review in General Hospital Psychiatry. More than 42,000 patients with type 1 or type 2 diabetes and depression were analyzed in the review.

Heart disease deaths halved by healthier lifestyles

The number of deaths from heart disease, strokes and other circulatory diseases is falling in England and Wales as medical advances and healthier lifestyles take effect. Mortality rates in these areas are down by nearly half in a decade, the Office for National Statistics (ONS) said on Tuesday. Although coronary artery disease is the biggest single killer – roughly one in six men and one in nine women – cancers as a group now account for most deaths, 30% across both sexes.

6 Health Benefits of Dark Chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals.

 1) Dark Chocolate is Good for Your Heart Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).

Coffee and Your Health

Get numerous benefits from coffee! Research shows that in many cases, more is better when it comes to coffee improving health. The evidence is so robust that the medical community is even changing its tune from “coffee is more trouble than it is worth” to “it is not as bad as we were told!” This article will give you ten reasons to drink coffee and consider some of the concerns and misconceptions that surround this wonderful beverage.

 #1: Coffee Decreases Risk of Total & All-Cause Mortality At least 5 recent studies show that drinking coffee is associated with a decreased risk of mortality in men and women from a variety of ethnicities. For example, a large-scale 14-year observational study of more than 400,000 people found that the more coffee people drank, the lower their risk of mortality. Men who drank 2 to 3 cups a day had a 10 percent lower risk of mortality, and those who drank 4 to 5 cups per day had a 12 percent lower risk. Drinking 6 or more cups decreased mortality by another 10 percent compared to non-drinkers. The figures were slightly higher in women, and they remained after adjusting for cofounders like age, body fat, race, education, and lifestyle factors.

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